Fitness Nutrition consultation

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You will receive information on determining your resting metabolic rate, handouts that list the differences between calories in and calories out, handouts that list the proper amounts of macronutrients (carbs, fats, and proteins), and much more. Please contact me for more information and for pricing. 


PROPER NUTRITION IS THE KEY TO SUCCESSFUL WEIGHT LOSS AND HEALTHY LIVING

Sports Nutrition consultation

Nutrition

These pdf's will help you with your nutrition goals. 

Add_more_vegetables_to_your_day (pdf)

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Behaviors that will help you change (pdf)

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With_protein_foods_variety_is_key (pdf)

Download

Healthy_eating_for_vegetarians (pdf)

Download