You will receive information on determining your resting metabolic rate, handouts that list the differences between calories in and calories out, handouts that list the proper amounts of macronutrients (carbs, fats, and proteins), and much more. Please contact me for more information and for pricing.
PROPER NUTRITION IS THE KEY TO SUCCESSFUL WEIGHT LOSS AND HEALTHY LIVING
This service is geared towards anyone already involved with sports. I will help you determine the right amount of macronutrients and micronutrients that will help you achieve the greatest amount of performance during your particular type of sporting event. Please contact me for pricing.