About DML Personal Training and Sports & Fitness Nutrition

My Story

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On January 13th, 2014 I walked into the doctor’s office for my scheduled appointment. During my doctor's appointment, I found out that I weighed 485 Lbs. and that was the heaviest I have ever been in my entire life. I also found out that I had sever high blood pressure (Hypertensive) and possible kidney damage. I realized, as I was walking back to my car, that I was a walking ticking time bomb and that I could have had a heart attack, stroke, and/or kidney malfunction at any moment. When I got back to my car I broke down in tears and cried. Later that night I did some serious soul searching and searched deep within myself for the motivation and desire to change. At that point I decided I needed to change my life around. I started my transformation by eating healthier, drinking water, working out, and walking. 

My goals as your Certified Personal Trainer

Goal number 1:  is to help and encourage anyone who is struggling with weight issues to lose weight, feel better about themselves, and get in shape. I know what you are going through because I have had the same issues with being overweight & obese as of a lot other people. I can help you with your fitness and nutrition goals by creating a workout program that is tailored to your specific goals and needs. I will work with you on your nutrition and provide you with the necessary knowledge & tools to meet your nutrition goals. 


Goal number 2: Is to work with Martial Artists with their strength & conditioning, speed & agility, and total body conditioning to prepare them for their competitions. 


Goal number 3: Is to work with Volleyball Players strength & conditioning, speed & agility, and total body conditioning to prepare them for their competitions.  


 If I can do it anyone can including you. Don't hesitate to contact me if you have any question about how I can help you with your fitness and nutrition goals. DML Personal Training and Sports & Fitness Nutrition was founded in 2019 by David M Lindberg 

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